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One on one / Specialized training

Quick Overview

DATES 2024        13-16 Jan, 7-14 Mar, 16-9 April, 14-17 May, 11-14 June, 16-19 July, 13-16 Aug, 10-13 Sep, 9-15 Oct, 12-15 Nov

DURATION          1 Day. 8:30 sharp –  +-16:00.   

VENUE                 Zwartkops Raceway, R55 Road, Pretoria West, 0183

 FEE                      R3500 per rider – own motorcycle (applicable to scheduled dates above) Motorcycle rental at additional cost 

 GROUP SIZE       Max two people per day

 INCLUDED           Tuition, coffee at arrival,certification & loads of fun! (There is a canteen at Zwartkops where you can purchase lunch and drinks)

 EXCLUDED         Fuel, insurance, use of a bike and anything not stated as included above.

 INTENDED FOR  Anyone who would prefer more personalized attention from the instructor, less stress, no distractions, and the ability                                                     to personalize the experience.

 PREREQUISITE  You have to be comfortable with balance.


Double your skills and halve your fears in one day.

City TRAX offers its training to all on-road riders, irrespective of what brand of bike they ride and aims at making a positive contribution to the development of on-road riding in South Africa. 


After meeting everyone over a cup of coffee, the course kicks off with some necessary theory, thereafter practical tuition and plenty of riding on specially prepared training facilities to safely teach you  different   techniques in a safe environment.   It is a intensive course and we recommend you arrive well rested and hydrated - start drinking water the previous day, even if its cold and wet.

 This 1 day course is designed to teach you the basic on-road techniques for all on-road and adventure bikes.   

 Some key elements that is covered in the course:

 •       Basic theory
 •       Good habits and body positioning
 •       Tight slow manoeuvres and cornering at slow speeds
 •       U- Turns and figure of 8 
 •       Emergency braking techniques
 •       Faster cornering techniques


  1. Your own motorcycle – Motorcycle rental available at an additional cost of R990 
  • Any make of on-road or dual purpose bikes are permitted.
  • Full tank of petrol.

 2. Full protective gear

Please ensure you bring adequate protective clothing with you to the course. Riding has its inherent risks and we believe in prevention rather than cure!

  • Helmet 
  • Boots. 
  • Gloves
  • Protective trousers and jacket (or jeans)

3. Other gear

  • Cap & sunscreen
  • Camel back (hydration pack) or water bottle is highly recommended if not essential to make sure you do not dehydrate.  

 However, there will be occasional breaks to quench your thirst.

  • Rain suit (if necessary).  If we expect rain, training will continue and you will get even better value for your money as we'll teach you to handle your bike in wet conditions.  Except  for extreme weather conditions – course will be rescheduled.


  1. You have to be comfortable with balance on the motorcycle .
  2. A reasonable level of fitness is recommended as training can be both quite physically and emotionally intensive.
  3. Drink plenty of water before and during the course.
  4. Especially in the colder months, wear layers of clothing which can be peeled off as it usually gets warmer in the day.
  5. If you have time, familiarize yourself with the controls of your bike as described in the bike’s manual.  
  6. If you drink alcohol, we recommend that you minimize your intake of alcohol before and during the course.   It influences your body’s ability to balance and focus.  This is essential for safety reasons.
  7. In case of heavy rain, course will be rescheduled, however in light rain course will continue!